Ingredients: ½ frozen banana 1 cup frozen strawberries 1 handful of baby spinach (or chopped regular spinach) 2-3 tablespoons coconut kefir or regular kefir 1 tablespoon potato starch 1 scoop or 2 tablespoons whey protein isolate powder 1 tablespoon liquid coconut oil 1 teaspoon turmeric Water and/or Coconut Water Optional: 1 teaspoon of honey or…
Month: July 2020
Holiday Coconut Treats
Ingredients: 1 ¼ cup unsweetened shredded coconut ¼ cup coconut oil, melted ⅓ cup coconut sugar 1 egg 1 teaspoon vanilla extract Directions: Preheat oven to 350°F. Line baking sheet with parchment paper. In a large bowl, whisk together coconut, coconut sugar, coconut oil, egg and vanilla. Drop a heaping tablespoon-size ball of dough onto…
Lessons Learned
I recently made the decided to leave “The Corporate World” after spending 25 years in progressing positions within the same industry. It wasn’t a decision I took lightly; in fact, I had spent months (maybe even years) considering what else was out there. I had a successful career, had made it to the Director Level…
Our Healty Table 