Kim Chebott
Founder and President

I am the proud mother of three active daughters and have been involved in sports and fitness with my husband for over 25 years.  My fitness journey started with a consistent walking practice in my early 20’s and then progressed to running after our second daughter was born.  While I’d like to say I immediately loved running, it took a little longer than that…. It wasn’t until I could run for 20 minutes straight that my love for running took over.  Over the years, I have participated in many races from 5km up to the Marathon distance, numerous triathlons, adventure and obstacle races.  I have also developed a passion for anything physical and am willing to try almost anything!  I’ve played ball hockey, competed in many master’s swim meets, notably competing at the World Championship Meet held in Montreal and most recently joined CrossFit.  I’ve now embraced the CrossFit community and have participated in many competitive events over the last two years.  

Every sport or physical activity has many health benefits and not just for the fitness aspect of it.  It forces you to step outside of your comfort zone and challenge yourself in new ways.  It is also a great stress management tool and has been proven to help with overall mental wellness; which is why I started running in the first place.

I have been involved in my daughter’s sports, volunteering to coach soccer and participating as a Team Trainer for hockey.  My journey in fitness started the path to my overall focus on health, nutrition and wellness.  This has led to my becoming certified as a Registered Health Coach, Healthy Eating and Weight Loss Coach and Personal Trainer Specialist. 

I recently resigned from the ‘Corporate World’ to focus on my love of health and wellness by creating “Our Healthy Table”.  Our mission is to provide, expertise, guidance and support in helping our clients to achieve their health and fitness goals.  We’ll do this through compassion, collaboration and customization; where the clients’ needs, and goals are at the forefront of everything we do.

We offer the following services:

• Health Coaching:  Assessing current physical and emotional state and helping set goals for achieving overall wellness and health by working together on plans of action to reach these goals.

• Personal Training:  Helping clients achieve their fitness and health goals through motivation, education and customized plans.

• Custom Health Packages:  Flexibility in working together to create comprehensive packages that include health and weight loss coaching, personal training services, pantry clean-outs and/or grocery shopping tutorials.

I have a passion for all things healthy and want to share the benefits for leading an active and fulfilling life.