Great on tacos or on its own! 4-6 servings Ingredients: Cole Slaw: 3-4 cups shredded cabbage (red or white) 1 carrot shredded 1 jalapeño 1/2 chopped finely and 1/2 sliced for garnish Dressing: 1/4 cup olive oil I Tbsp rice wine vinegar Juice of 1 small lime 1 Tbsp of honey Freshly ground pepper and…
Category: Recipes
Spicy Beef for Tacos
Great on lettuce wraps or homemade tortillas! Serves 4-5 people Ingredients: 1 to 1-1/2 lbs stewing beef 1 leek when in season; sliced finely using both green and white parts (use extra onion if not) 1 small onion diced 1 green pepper diced 2 garlic cloves minced 1 cup water 1 can black beans Taco…
Egg Cups
Super Easy Healthy Breakfast, Lunch or Snack Option! Makes 12 egg cups Ingredients: 2 cooked medium sausages 1 yellow bell pepper 1 cup of shredded cheddar cheese 10 medium-large free-range eggs Directions: Preheat oven to 350°F. Line muffin tin with silicone cups or grease (using your oil of choice) the bottoms and sides. Dice the…
Strawberry Banana Smoothie
Ingredients: ½ frozen banana 1 cup frozen strawberries 1 handful of baby spinach (or chopped regular spinach) 2-3 tablespoons coconut kefir or regular kefir 1 tablespoon potato starch 1 scoop or 2 tablespoons whey protein isolate powder 1 tablespoon liquid coconut oil 1 teaspoon turmeric Water and/or Coconut Water Optional: 1 teaspoon of honey or…
Holiday Coconut Treats
Ingredients: 1 ¼ cup unsweetened shredded coconut ¼ cup coconut oil, melted ⅓ cup coconut sugar 1 egg 1 teaspoon vanilla extract Directions: Preheat oven to 350°F. Line baking sheet with parchment paper. In a large bowl, whisk together coconut, coconut sugar, coconut oil, egg and vanilla. Drop a heaping tablespoon-size ball of dough onto…
Our Healty Table 