Egg Cups

Super Easy Healthy Breakfast, Lunch or Snack Option!  Makes 12 egg cups  Ingredients:  2 cooked medium sausages  1 yellow bell pepper  1 cup of shredded cheddar cheese  10 medium-large free-range eggs  Directions:  Preheat oven to 350°F. Line muffin tin with silicone cups or grease (using your oil of choice) the bottoms and sides. Dice the…

Smoothies for Breakfast…

I often hear people say:  I don’t have time for breakfast or I’m not hungry when I first wake up and I get it.  Life can be chaotic; you’re up early, trying to get the kids ready, trying to get yourself ready, dropping the kids off and heading off to work.  Who has time to…